Catastrophic flooding of the Guadalupe River in the Texas Hill Country has killed more than 120 people, displaced thousands ...

Welcome to Day 21 of the Flexible Body Yoga Challenge 🌞 Today’s theme is CURIOSITY — an invitation to explore your body with openness and play. This 10-minute morning yoga stretch offers gentle ...

The Door County YMCA has introduced two unique places to build yoga into your weekly exercise regimen. As a part of their summer session, the Door County YMCA is holding off-site yoga classes at ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Discover the exciting world of acroyoga with our latest video focusing on the straddle split. Perfect for yoga and fitness enthusiasts, this short video guides you through essential stretching ...

Jacob Lopez pitched seveninnings and Nick Kurtz hit a three-run homer to help the Athletics beat the Detroit Tigers 3-0 on Wednesday night. Lopez (2-4) gave up three hits and a walk, striking out ...

From shoulder rolls to wrist stretch, try these desk yoga poses to feel better instantly.

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and spiritual ...