Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Unlock the secrets to enhanced flexibility with our specially designed yoga practice tailored for those over 40. This session focuses on gentle stretching exercises that promote joint health and ...

Atkins football player Kenneth Best helps his teammate, Brayden James, move into the bird of paradise pose while ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...