Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you ...

Student-Athlete Mental Health Week came to an energizing close over the weekend as Marshall Athletics wrapped up an event-filled week that prioritized the ...

Catch music at Porch Fest Apalach, Suwannee Roots Revival Music Festival and the John Prine Birthday tribute show this weekend.

Some weeks I sit here and wonder what on earth to write. This certainly is not one of those weeks. I have a range of options.  The new CPS report on Joint Enterprise for one. Quick summary, ...

Zacks Equity Research shares Watts Water Technologies, Inc. WTS as the Bull of the Day and Columbia Sportswear Company COLM as the Bear of the ...

One of Auburndale’s secret weapons is its strategic location in Central Florida. When grandchildren visit or you’re craving a day of tourist fun, the major theme parks of Orlando are just a 45-minute ...

Auburndale delivers those gloriously sunny days Florida is famous for without the extreme coastal humidity that makes some parts of the state feel like a perpetual steam room. Winter temperatures ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...