Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...

Student-Athlete Mental Health Week came to an energizing close over the weekend as Marshall Athletics wrapped up an event-filled week that prioritized the ...

Catch music at Porch Fest Apalach, Suwannee Roots Revival Music Festival and the John Prine Birthday tribute show this weekend.

One of Auburndale’s secret weapons is its strategic location in Central Florida. When grandchildren visit or you’re craving a day of tourist fun, the major theme parks of Orlando are just a 45-minute ...

Auburndale delivers those gloriously sunny days Florida is famous for without the extreme coastal humidity that makes some parts of the state feel like a perpetual steam room. Winter temperatures ...

Stand with your feet hip-width apart and your arms at your sides. Keeping your left shoulder down, sweep your left arm out to ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...

Atkins football player Kenneth Best helps his teammate, Brayden James, move into the bird of paradise pose while ...

The most striking trait of this fish is the absence of visible eyes. Living in total darkness, the faceless cusk eel has ...

The Voice’s Carson Daly exclusively told E! News about how he shows up for his 16-year-old son Jackson, who has started ...