In yogic science, thyroid problems are often linked with imbalances in the body’s energy centres—particularly the Vishuddhi ...

It is important to practice yoga regularly on an empty stomach. While yoga can support thyroid health, it should not replace ...

Balance is a component of all movement, and combining it with your mobility training pre-workout reinforces equilibrium and improves stability, alignment, strength, and flexibility. It also can help ...

Unlock the secrets to mastering the yoga leg behind the head arm balance, an incredible pose that enhances both strength and ...

MUMBAI: Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

As we get older - balance problems tend to creep up on us. Everything from poor vision to weak muscles to stiff joints can have an impact on how steady we are on our feet. Activities like Yoga and Tai ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...