Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

Chesapeake wrestling avenged a loss to South River is last year’s regional duals and earned a trip to the Class 3A state ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Like sister, like brother. The wrestling season is winding down for Madalynn and Mitch Corrigan, who are already well into ...

The road to Oakmont might have started in Riyadh, yet another reminder of the fractured landscape in golf. Along with Adrian ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

The Edmonds-Woodway High School boys wrestling team dominated the 3A South District wrestling tournament Feb. 8, scoring ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

North Korean leader Kim Jong Un has said an elevated U.S. security partnership with South Korea and Japan poses a grave threat to his country and vowed to further bolster his nuclear weapons program.