The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Adrian Meronk wants to get to Oakmont for the U.S. Open. The road might have started in Riyadh. He won his first LIV Golf ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

Feel free to take a few breaths in this position if you need a break from the other poses you are doing during your yoga session. Start on your yoga mat in an all-four position with your toes pointed.

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

Thanks to a distinctive pattern on the mat, you have an assistant guide for poses right below your feet. In short: The Liforme Rainbow Yoga Mat ($185) may be on the higher end when it comes to ...

For larger bodies, a thicker yoga mat is recommended. Basically, this will offer significant comfort and support. In addition, poses that are strenuous on the shoulders and wrists, such as ...

The Edmonds-Woodway High School boys wrestling team dominated the 3A South District wrestling tournament Feb. 8, scoring ...