In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar levels resulting into Diabetes, Insulin resistance or Gestational diabetes.

Working the diaphragm, pelvic floor, multifidus, and transverse abdominis has a plethora of benefits. A trainer and physical therapist share 10 moves to do.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Despite having zero experience with building things, this young couple did a fantastic job with their first camper van ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Antony Szmierek has bucked the trend of apathy in music stardom and instead delivered a sincere and unflinchingly honest debut album.

The name of the game: “Mamma Mia!” national tour coming to Syracuse: Dancing queens, get ready. The North American tour of ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...