If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

The NIH has awarded a new grant to Posit Science, the maker of the online BrainHQ brain exercises, to advance research, which showed in a neuro-imaging study published last week, that their brain ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for years to come.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Researchers measured acetylcholine production in participants' brains at the beginning and end of the 10-week trial.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...