If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

The NIH has awarded a new grant to Posit Science, the maker of the online BrainHQ brain exercises, to advance research, which showed in a neuro-imaging study published last week, that their brain ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for years to come.

NCR's air quality hitting "severe" levels, morning outdoor exercise poses serious health risks, especially for older adults ...