Powerlifting Technique on MSN

We Asked a Powerlifting Coach: What’s the Right Way to Do a Bicep Curl?

Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, ...
Yahoo

Got hard to grow biceps? Try the 5/20 Method to add size to your arms

If you’re looking to build thicker and fuller biceps without spending extensive hours in the weights room, it might be time to consider swapping your typical arms workout for the 5/20 method, three ...
Women's Health

'I'm A Top Trainer And This Is My Favorite Bicep Move Of All Time'

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...
Powerlifting Technique on MSN

My Strength Coach Showed Me How Bicep Curls Can Actually Build Muscle

Build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out how often to train, which curls to use, and how to lift with purpose for lasting strength ...