Selecting the right flour or wheat can totally transform your everyday plate into a healthier and more nourishing one. It ...

"The biggest difference is protein content," Cooper tells Parade. That protein shows up as two key players: "glutenin ...

Not sure which sandwich bread is actually healthy? Dietitians break down the ingredients to look for, what to avoid, and ...

Not every slice of bread you eat needs to be the healthiest, but here's how to get the most nutritional bang for your buck at ...

The USDA’s 2025-2030 Dietary Guidelines for Americans will help build the focus on how Americans cook and choose foods for ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

In a world filled with overly processed foods, a nutritional innovator is rising from history. It’s not a flashy new ...

Here, dietitians explain the nutritional differences between sourdough vs. whole grain bread, plus share their pick to add to ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and nutrients that support gut health and heart health. Neither is best for ...

If you’ve ever stood in the pasta aisle wondering whether the protein-packed option is actually better for you—or if it’s just clever marketing—you’re not alone. With shelves now lined with chickpea, ...