What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

Not every slice of bread you eat needs to be the healthiest, but here's how to get the most nutritional bang for your buck at ...

Long-time TEAM Resources columnists may have retired at the end of last month, but we’re reprinting some of their more ...

For years, gluten has been cast as the villain in our modern diet. Walk into any grocery store and you'll see entire aisles ...

Processed foods aren’t necessarily evil. They reduce food waste in some parts by using more of the commodities in question.

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and nutrients that support gut health and heart health. Neither is best for ...

The protein in high-protein pasta commonly comes from ingredients that are naturally higher in protein than wheat, such as chickpeas, lentils, edamame, soybeans, peas, or black beans, either on their ...

Matt Damon, who stars as Greek warrior Odysseus in the upcoming Christopher Nolan adaptation of "The Odyssey," got candid on the diet hack that helped him slim down for the action-hero role during an ...

For some people, a hastily mashed avocado spread onto seeded toast is par for the course when it comes to a rushed weekday breakfast. But for Amber*, each slice is a moment to savour between her lips.

From peanut butter and jelly sandwiches to avocado toast, bread is a staple food for so many people. But it's more than just a delivery system for other tasty ingredients—the bread you choose can make ...