Staff said an average 200g lean Welsh Beef sirloin steak contains 47g of protein whilst a 200g lean Welsh Lamb leg steak contains 40.4g and a 200g lean pork loin steak contains 44.8g.

Red Hare opens: Georgia-based brewery expanding to Shallotte Brewery projects in the works: Brunswick County’s brewery scene is getting ready to explode. Here’s what we know.