If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...

Nutritionist Pooja Makhija endorsed hula hooping in her latest Instagram post as a legitimate fitness activity that offers a multitude of benefits. From weight loss and improved motor skills to ...

Or you might be looking for a structured solution to combat the cumulative effects of previous injuries or a sedentary life, like weight gain and joint pain. With this workout program, designed by ...

These can help boost your mood and reduce stress. Regular exercise is also an excellent way to maintain a moderate weight — since some people may experience weight changes during menopause ...

There are local rules and expectations to reckon with that can catch travellers out – at a cost. Photo / Getty Images In Venice’s historic centre, thou shalt not do a lot of things. No eating ...

the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS website describes walking as “simple, free and one ...

View All Images Weight bench exercises are great for increasing muscle mass. Image courtesy: Adobe Stock Strength training is all about boosting muscle size and strength. You can use a weight bench to ...

Resistance exercise could include weightlifting or body-weight training like push-ups or planks. People engaging in resistance exercises had 5.7-point average increase in their sleep quality scores, ...