TikTok users swear by weighted hula hoops for toning their core and burning calories—but do they really work? The short answer: Yes, and they're making a major comeback as a go-to tool for fun, ...

Nutritionist Pooja Makhija endorsed hula hooping in her latest Instagram post as a legitimate fitness activity that offers a multitude of benefits.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

The Hula Hoop team have described the flavour as “iconic” and hope the addition will also attract new customers. Sasha Finan, Brand Manager at Hula Hoops, said: “We’re incredibly excited ...

And I draw a lot of inspiration from him.” 11-year-old hula hoop artiste, Kashvi Pandey, was spotted training Mumbaikars ranging from ages from two to 77 years. She shared her experience saying ...

8. Hula-Hooping Hula-hooping is a fun way to get cardio exercise and work your core muscles. The only equipment you need is a hula-hoop. You can also step it up a notch with a weighted hula-hoop for ...

also known as aerobic exercise, means that you’re fueling your activity through the use of oxygen. While cardio does burn calories and helps aid in weight loss, combining it with at least 2 to 3 ...

The World Health Organization (WHO) estimates that 1.8 billion adults do not meet the recommended 150 minutes of exercise per week.

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Hula hooping is an enjoyable and efficient exercise for boosting fitness ... raise your feet off the floor. Hold a weight or medicine ball and twist your torso from side to side.