Turns out, this playful fitness trend isn’t just hype. Using a weighted hula hoop can elevate your heart rate, strengthen your core, and help you torch calories—all without the joint strain of ...

Of all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I heard a Gen Z-er claim it was her main form of exercise and it helped ...

particularly a weighted hoop, will benefit your co-ordination and balance.” It gets your heart working and the blood pumping While hula hooping isn’t necessarily a cardiovascular workout ...

Fitness hoop (about $25). A weighted version of the popular hula hoop can provide a good core workout. A 3-pound hoop measuring 38 inches to 42 inches that has a taped grip will work well for most ...

Nutritionist Pooja Makhija endorsed hula hooping in her latest Instagram post as a legitimate fitness activity that offers a multitude of benefits. From weight loss and improved motor skills to ...

Here's how to do it safely. Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs. Rice water is a nutrient-rich hair and ...