Despite containing carbs and natural sugars, research consistently shows that fruit can be beneficial for maintaining a healthy body weight. For one thing, the fiber and water in fruit can prolong ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Drinking elderberry juice daily can lead to positive gut bacteria changes and improve metabolism for weight management, a new ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu ...

Could the secret to weight loss be found in a berry? That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly helps break down ...

Juice cleanses remove fiber and key nutrients, which can disrupt gut bacteria and increase inflammation.Juice cleanses often ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Despite containing carbs and natural sugars, research ...