Health is wealth! In this video I describe some of the feelings, emotions and thoughts you may experience during your first ...

Although she's not an entomologist, Maggie Stanislawski, Ph.D., spends hours a day studying bugs. The assistant professor of biomedical informatics specializes in the gut microbiome, an environment ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Two states of affairs—all in the name of love—had 27-year-old Zaitun Khatasi gain weight unexpectedly and unknowingly.

Eating less salt can help reduce water retention. Drinking more water can help your body shed water weight. Exercising can decrease water weight by depleting glycogen stores. Water weight, also called ...

Intermittent fasting (IF) has been practiced worldwide based mostly on traditional, cultural, or religious grounds, but recent experimental data suggest it’s not only safe but also effective for ...

LONDON, Dec 9 (Reuters) - Women with polycystic ovary syndrome are increasingly turning to blockbuster weight-loss drugs from Eli Lilly (LLY.N), opens new tab and Novo Nordisk (NOVOb.CO), opens new ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...