Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

The race will be the first in Wales, and is set to take place at Cardiff's Principality Stadium, event organisers have just ...

A FORMER Royal Marine is set to tackle a 10,000 burpees in a 24-hour challenge. Jamie Grant, 46, a former student and colleague at the University of Worcester, will take on the gruelling task this ...

Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...

To complete the 10,000 burpees, he will need to average 417 burpees ... and it’s likely he’ll need some recovery time afterwards, walking and mobilising as well as some soft-tissue therapy ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

A fitness influencer, who used to weigh 109 kg, shared that she ‘hated’ how she looked when she got engaged. So, she transformed herself and now weighs 76 kg.

Both the Pixel Watch 3 and OnePlus Watch 3 offer a fantastic Wear OS experience. Find out which feature of Google's device ...