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Ask the Doctors: Walking After a Meal Helps Keep Blood Sugar in Check

My husband has prediabetes. I read that going for a walk after you eat can help your blood sugar, so I always do that. But my husband says when you sit down again, your blood sugar goes right back up, ...

The Low-Intensity Path to a Fitter Physique

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...