A pharmacist has warned that one popular breakfast item that is often consumed first thing in the morning "should be avoided" ...

In the debate over beef tallow versus seed oils, US Health and Human Services Secretary Robert F. Kennedy Jr. says beef ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

You will these easy snacks! These trail mix energy balls are simple to make and even easier to take on the go! Try these ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

The diagnosis can be worrying - but even slim, healthy people can have raised cholesterol. Here's advice from a leading heart ...

ALTHOUGH health experts discourage high intake of deep-fried and highly processed foodstuffs, many people consume them and ...

When it comes to healthy snacks, the possibilities are endless - but there is one ingredient that is packed with nutrients and has several health benefits, that you can get in every supermarket ...

Uncover how butter and plant oils affect your health and why small dietary changes may have a lasting impact on well-being.

I’m on vacation. So I have no idea why I decided to write on such a controversial topic this week. I would guess, though, ...

My recent social media feeds have suddenly inundated me with videos, testimonials and advertisements for a sure-fire way to ...