I’m on vacation. So I have no idea why I decided to write on such a controversial topic this week. I would guess, though, ...

My recent social media feeds have suddenly inundated me with videos, testimonials and advertisements for a sure-fire way to ...

A new long-term study conducted by Harvard University revealed a link between high butter consumption and increased mortality ...

Seeds oils are one of the most unhealthy ingredients we have in foods,” he said in a Fox News interview late last year.

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Most remarkably, researchers discovered that replacing just 10 grams of butter (approximately two teaspoons) with the ...

Robert F. Kennedy Jr., new HHS secretary, has praised the health benefits of frying in beef tallow. See the list of NJ ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

Improves digestion: Fibre and unsaturated fats found in watermelon seeds can enhance digestive health and encourage regular bowel motions. Consuming watermelon and watermelon seeds can both be ...