ALTHOUGH health experts discourage high intake of deep-fried and highly processed foodstuffs, many people consume them and ...

The misleading charge is that seed oils are high in omega-6 fatty acids that break down into toxins when used for cooking, ...

Researchers at the Harvard T.H. Chan School of Public Health found that certain dietary patterns — such as avoiding processed ...

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

Walnuts are one of the most popular nuts, that are loaded with flavour and benefits.Rich in omega-3 fatty acids, they also ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if beef tallow is healthy, whether it’s a good skin-care ingredient, and more.

A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...

Uncover how butter and plant oils affect your health and why small dietary changes may have a lasting impact on well-being.

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

The diagnosis can be worrying - but even slim, healthy people can have raised cholesterol. Here's advice from a leading heart ...

Doctor Amir Khan is known for sharing candid health advice on ITV shows like Lorraine. He recently turned his attention to ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...