Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Walking is one of the easiest ways to stay health and fit. Experts say it is better than exercises. Regular walking for at ...

When a robotics pioneer who has spent decades building humanoid machines recommends that you stand at least nine feet away ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Sean Dyche faces the media this afternoon, the former Nottingham Forest academy kid now the new boss. He becomes the club's ...

Commuting between home and work can interfere with work-life balance to the point of causing psychological distress for ...

There are four seats up for grabs on Oakmont Council. Voters in the Nov. 4 election will select four members from the six ...

In corporate Australia, the accountability mechanisms driving every other form of business performance somehow don’t apply to ...

Todd Schoen, a small business owner of European Coatings, is hoping to secure a seat on the Wrightsville Beach Board of ...