Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Sean Dyche faces the media this afternoon, the former Nottingham Forest academy kid now the new boss. He becomes the club's ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

For years, cholesterol has been labeled the enemy of the heart, but experts say the truth is far more complex. Cardiologists ...