People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

A WOMAN known as the ‘She Hulk’ has proudly showed off her biceps, which are bigger than Arnold Schwarzenegger’s. Jackie ...

Maintaining strength and independence in later life doesn't require complex routines. Six fundamental exercises – squats, deadlifts, push-ups, pull-up ...

Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

If you’re looking to up your fitness game, adding cable biceps curls at the end of your workouts is a surefire way to address what you've been missing. Here Men's Health fitness director, Ebenezer ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to achieving this. Working on tricep exercises can strengthen and define your ...