Let go of external perceptions and pressures, know when to say no, and create a wellness plan to restore your energy.

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Menopause is not the death of sexuality, but it often requires us to rewrite the story we’ve told ourselves about what our ...

Beta Cinema has boarded international sales for “I Is Another,” about Nazi henchman Heinrich Himmler’s masseur, starring ...

One beauty writer gives the inside scoop on this Black-woman owned boutique fitness studio and day spa.

Once a month, the sound of crayons sliding out of a box and paper hitting tables fills Radio East, a coffee shop in Southeast ...

Dermatologists explain how to use at-home microcurrent devices safely. Here, find the 8 best microcurrent devices for lifted ...

Although tantric sex can help you achieve better orgasms, that's not the end goal. Rather, it's about staying present in the ...

And while I’ve learnt how to silence these negative, anxious voices (to an extent), I still do find a massage to be a very ...

After liposuction, fluid can build up under the skin near the surgery site causing swelling. Here's how you can reduce the amount of swelling.

Massage therapist Christy Kelly owns The Hive Holistic Arts Center at 1031 Saginaw Rd, Sanford, having opened three months ago.

From managing stress to nourishing your body, these tips will help you maintain your well-being throughout every stage of ...