Internationally recognized tai chi teacher Bob Bacher will be offering a one-day workshop at The Sonoma School of Martial ...

Seeking a spiritual life as a vocation is as complicated as it is rewarding. Thich Dieu Thien’s journey took her to Thailand ...

O’Connor is no stranger to playing an art thief, and his understated performance finds compelling shades of a man who commits ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

A new class has come to Wahkiakum County that offers seniors a place to practice balance and strength, along with numerous other benefits. Don Monares has begun teaching tai chi on Puget Island, ...

THE HEROIC CINEMA OF CHANG CHEH LIMITED EDITION: STRICTLY LIMITED TO A SINGLE PRESSING OF 2000 COPIES WHICH WILL NOT BE ...

Make ordinary moments extraordinary” is the mantra of Grand Master Jean Pierre Marques, who was born in Algeria and says his ...

Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

During the mindful movement session at Emma Park, Sifu Anton van Niekerk showcased five fundamental tai chi moves, each designed to benefit specific parts of the body while also incorporating ...