However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

With genetic testing, we know more than ever about this devastating disease—but genes are only one part of the story.

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

A Japanese sleep expert has shared a traditional technique for nodding off in just minutes - and you don't have to completely ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...

As well as this, Mercer highlighted the ‘worst’ position you could put yourself in to sleep. He said sleeping on your front with one leg hitched up towards your chest wasn’t ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

The Life of Chuck teaser celebrates the weird journey of life. Watch the first teaser for Mike Flanagan's new Stephen King ...

In Wegmans Food Markets v. Cole—a case in which my law firm represented the injured worker—the Pennsylvania Commonwealth Court returned to long-established precedent when articulating the level to ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...