In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

By incorporating healthspan science into clinical practice, some doctors are navigating a gray area between mainstream ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Ask Lucas guy has terrible advice for a reader whose husband keeps talking in his sleep, including starting a podcast and ...

March is Sleep Apnea Awareness Month, and there's no better time to understand the impact of sleep-disordered breathing on ...

A good night's sleep is essential for our bodies to recover and replenish. However, the position in which you sleep can ...

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...