In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

By incorporating healthspan science into clinical practice, some doctors are navigating a gray area between mainstream ...

You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Ask Lucas guy has terrible advice for a reader whose husband keeps talking in his sleep, including starting a podcast and ...

March is Sleep Apnea Awareness Month, and there's no better time to understand the impact of sleep-disordered breathing on ...

Three years later, while at a dinner with colleagues on a business trip to Chicago, the defibrillator reminded him it was ...

Rather, if you’re waking up to pee so often that it’s interrupting your sleep, talk to your doctor. There might be an underlying medical issue at play, Rowley says. There’s no good evidence ...

TikTok Doctor Daria shares how to permanently banish pesky migraines for good using just one simple trick that doesn't ...