It took three months of training but reality TV star Mpumi ‘Mrs Mops’ Mophatlane has conquered the Hyrox global fitness ...

Below is a transcript of an episode of “The Opinions.” We recommend listening to it in its original form for the full effect.

The mesh panel at the back keeps me cool during sweaty walks and strength training, while helping strengthen my bones in the ...

Weighted vests come in a range of weights—most commonly between three and 30 pounds, although some are heavier. Newbies ...

Kiara Advani swears by ghar ka khana, salads and she begins her morning with protein pancakes. Her workout regimen is diverse ...

Brits looking for Greece holidays that aren't all about flopping down by the pool may want to check out this gorgeous resort ...

Shop the best tried-and-tested sports bra for high impact and low impact workouts, whatever size you are. Plus, how to find ...

Hosted at the Vancouver Convention Centre, Hyrox Vancouver promises a high-energy weekend set against the city’s iconic mountain-and-ocean backdrop. It’s open to both first-timers and fitness fanatics ...

Avoiding yellow in your garden is a big garden design mistake. If you're a sceptic, these seven flowers will change your mind ...

Burpees, hands and feet parallel, no shuffling. I think, HYROX, because they want it to become a recognised and Olympic sport, you're going to see more of that, especially at the top level.

Tawny Platis broke down the "cool girl" trope by decade, telling Newsweek why women today are rejecting it entirely.

A video shared on the channel’s official X account featured her in graduation robes and a laptop reading, ’THE END." ...