Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

These techniques have been scientifically proven to benefit many people, helping them reduce stress, enhance focus, and ...

If you experience anxiety or feel a peak in stress levels after going to bed, you’re not alone. 43% of American adults report that stress has caused them to lie awake at night in the past month.

Bring nature indoors with these wellness-boosting plants. From air purifiers to mood enhancers, discover the best houseplants ...

A new study of people age 19 to 49 found chronic stress can increase a young woman’s risk of stroke. And even moderate stress increases risk of stroke by 78% in women - but not in men.

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Hooked to your phone and unable to handle stress? We experiment with some of this year’s most popular wellness trends, and ...