Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

During the episode, the following three topics stood out.

Ikebana, the Japanese floral art, is an ideal way to connect with nature and find inner harmony. This ancient art not only beautifies your surroundings but also offers a path to mental peace and ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Research reveals chronic stress can impact more than just your state of mind.  Regular stress has been found to have flow-on ...

A new study of people age 19 to 49 found chronic stress can increase a young woman’s risk of stroke. And even moderate stress increases risk of stroke by 78% in women - but not in men.

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

Calmcations’ – vacations focused entirely on tranquillity – are the latest travel trend growing in popularity.

Many companies have started funding wellness programs that enable staff members to keep fit, control their stress, and ...