A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

We've already discussed how the test of how many squats to do in 60 seconds is a killer way to assess your strength and endurance. But what happens when we take the stopwatch out of the equation? This ...

£170 could fund a trial for one day to test new radiotherapy techniques for treating bile duct cancer. Make sure you're all set to take on the 100 Squats a Day this February, by reading our frequently ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees – is recommended for runners. While it demands more upper body strength ...

"It was something that I had never seen before out there," Alo Slebir, a veteran of large swells, tells PEOPLE Johnny Dodd is a senior writer at PEOPLE, who focuses on human interest, crime and ...

After first launching the Alo Runner in late 2024, the L.A.-based activewear brand introduces its Hollywood-loved shoe in three fresh neutrals. By Erin Lassner E-Commerce Writer If you purchase an ...

Alo, the premier fashion and lifestyle brand renowned for luxury activewear rooted in mind-body wellness, continues to redefine performance footwear with the expansion of its highly acclaimed ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut ...

Alo (1) I was originally apprehensive about the flare legging trend. It gave me visceral flashbacks to my freshman year of college when yoga pants consumed 50 percent of my wardrobe. However ...

Finding the right approach for your stage in life can help you enjoy all the benefits of squats while avoiding unnecessary injuries. It’s all about listening to your body and tailoring your ...

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