Speed meets strength in this incredible challenge! An Olympic 800m runner, once known for elite endurance, takes on a 500lb ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

It’s one of the Europe’s biggest greener energy success stories you’ve never heard of. Skeleton Technologies did what no-one ...

Adams captured national attention when she finished first in the 400-meter race at the California state meet, then was ...

The top track and field athletes from around the country will be in Oregon vying for a spot on the U.S. team. Here are the ...

When Dustin Gunter was 8 years old, he suffered a traumatic brain injury in an ATV accident, leaving the entire left side of ...

Star runner Sevan Ikeda recently graduated from CSD Fremont and is now chasing his athletic dreams at Gallaudet University ...

There’s nothing more fulfilling than watching your dog accomplish something amazing. A new video showed an adorable Corgi ...

Japanese 16-year-old Sorato Shimizu has become sprinting’s latest teenage sensation after setting a new 100m under-18 world ...

Neither Zane Flores nor Hauss Hejny has thrown a pass in a college game. But here's why one QB is the Oklahoma State ...

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.

A South Florida woman is chasing gold in her golden years. The runner is on track to represent the Sunshine State on the<a class="excerpt-read-more" href=" More ...