Speed meets strength in this incredible challenge! An Olympic 800m runner, once known for elite endurance, takes on a 500lb ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

The 2025 USATF Outdoor Championships will broadcast live on NBC and Peacock on Saturday, August 2 and Sunday, August 3 from 4 ...

THE PENULTIMATE day of the Glorious Goodwood Festival brings a card full of competitive action, and things kick off with the ...

Betfair tipster Alan Dudman previews Goodwood on Friday with two tips in a Sportsbook each-way double that pays around 129/1 ...

It’s Glorious Goodwood and our horse racing expert has tips and verdicts for all seven races on Friday – the first five of ...

Early research found improvements in oxygen uptake, heart rate, and breathing during exercise – after just one week ...

There’s nothing more fulfilling than watching your dog accomplish something amazing. A new video showed an adorable Corgi ...

Weighted walking is another way to boost the fitness benefits of walking, typically by using ankle weights, wrist weights or weighted vests – with the latter typically known as ‘rucking’.

Day four of the Glorious Goodwood festival is here and Express Sport bring you all the betting tips you need. KERDOS (3.05) ...

Australia didn't need superstar Ariarne Titmus in the women's 200m relay final. They triumphed over the United States to win the gold medal anyway.