Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

That little “back bulge” that peeks over your sports bra or clings to the sides of your shirt isn’t exactly invited to the party. It’s one of those areas that loves to hang around long after you’ve ...

If you haven't tried the sissy squat before, you're probably thinking it looks like an injury waiting to happen – knees pushing far past the toes, torso leaning back at a precarious angle. But ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

Texas A&M rose to No. 4 in the latest US LBM Coaches Poll after defeating Florida 34-17 on Saturday night, as the Aggies are one of five undefeated Power 4 teams, while Ole Miss (6-0, 3-0 SEC) is the ...

After the age of 40, the fight against muscle loss becomes a significant challenge. Your body naturally begins to shed lean mass, which affects strength, balance, and overall performance in everyday ...

J Clark discusses the importance of the Bulgarian Split Squat and performs his final set of the day, 315lbs x 10 each leg. Blast at a Tennessee explosives plant leaves 18 missing and feared dead, ...

The second leg of the first preliminary round of the CAF Champions League kicks off on Wednesday, September 24, 2025, across several venues on the continent. The fixtures will run through to Sunday, ...

VICTORIA, British Columbia – Canadian A.J. Ewart fired a blistering 11-under 59 to set a new course record at Uplands Golf Club, grabbing a three-shot lead halfway through the Times Colonist Victoria ...

A stock split -- one way or the other -- artificially changes a company's stock price and outstanding share count. Stock splits are typically conducted for a specific reason and usually after a big ...

DraftKings is now letting customers grade losing parlays as wins during the NFL season thanks to their new “Ghost Leg.” The first-of-its-kind promotion will allow all DraftKings bettors during Week 1 ...