Sorghum is an incredibly versatile and nutritious grain that has been trending for its health benefits and adaptability in multiple recipes ...

Sorghum breakfast porridge: Make yourself a bowl of cereal with a whole grain gluten-free cereal like Nature’s Path Qi’a Superflakes, which contain sprouted organic sorghum.

African grains are loaded with nutrients such as fiber, protein, and vitamins. Millet is loaded with magnesium and phosphorus, which contribute to healthy bones. Sorghum is a good source of ...

Sorghum is a cereal grain that still a very important staple in Africa, where it is routinely cooked into porridge. The United States is the world’s largest producer of the grain, though it isn ...

Sorghum flour can be used in breads and other baked goods, while sorghum syrup can be used in items such as cookies and cakes. Additionally, sorghum can be utilised as breakfast porridge.

York said sorghum’s role lies more on the adaptation versus the mitigation side of climate change. “It’s an improvement journey, right?” he said. “Certainly, technology today has made agriculture more ...

The country produces annually over 370,000 metric tons of the grain, which is mainly used to make a stiff porridge called ugali or the drink bushera, also known as sweet porridge.

You can use different grains such as sorghum, millet and ground nuts, among others. You can take it unfermented and add margarine, milk or lemon.

DOI: 10.3390/foods11071047 Low-nutrient African porridge could be fortified with amaranth and cricket to make it micronutrient-rich to tackle malnutrition in infants, a study suggests.