If you’re over 50 and not sleeping as well as you used to, you’re not alone. Many older adults deal with restless nights, early awakenings, or lingering fatigue. It’s easy to chalk it up to aging. But ...

In this Q&A, Jessica Vazzaz explained what evidence supports sonic sleep aids, who benefits and what payers should demand ...

"Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people know. The problem usually isn’t the number of hours you’ve been in bed. It’s the quality and structure of ...

Medically reviewed by Patricia Mikula, PharmD Sleep deprivation can wreak havoc on both your physical and mental health, as ...

Horses with more than 30 minutes of REM sleep per night show greater motivation and perseverance in demanding learning tasks ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Sleep isn’t just rest — it’s one of the most powerful tools your body has for healing, brain function, mood regulation, and ...

In a recently published Journal of the American Heart Association study, of nearly 1 million post-9/11 U.S. veterans, researchers found that adults with both insomnia and obstructive sleep apnea face ...

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try.

Paria Sanaty Zadeh is a licensed pharmacist and associate director of the practice and science programs with the American Pharmacists Association. It can take weeks for magnesium supplements to ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human development and family studies at Penn State. Lee recently led a study to ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is important for maintaining healthy brain, heart, vascular, and metabolic ...