Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

Livvy Dunne, one of NCAA’s most-followed athletes, reveals her go-to 5-minute core routine that has her feeling stronger and more confident than ever. After an incredible gymnastics career, Livvy ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Planks deserve credit. They’re simple, effective, and excellent for teaching your body how to brace and stabilize through the trunk. If you’re over 40 and working on building a strong foundation, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You know how they say that good things in life don't come easy? This is ...