Workouts Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutes Workouts You only need this three-move workout for stronger legs and glutes Workouts This ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

The Islanders will be without one of their free agent forward additions for their second game of the season. The NHL Department of Player Safety announced on Friday that Jonathan Drouin has officially ...

The world is still wondering what's going on with the great Philadelphia indie rock band Hop Along, but bandleader and occasional solo artist Frances Quinlan has something else in the hopper. Last ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

In case you've faced some hurdles solving the clue, One side of a regional '90s hip-hop rivalry, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

DraftKings is now letting customers grade losing parlays as wins during the NFL season thanks to their new “Ghost Leg.” The first-of-its-kind promotion will allow all DraftKings bettors during Week 1 ...

PARRIS ISLAND, S.C. (WSAV) — A Marine Corps recruit was shot during a training exercise at Marine Corps Recruit Depot (MCRD) on Parris Island Wednesday. The incident occurred during a marksmanship ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...