Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

On Wednesday, for the first time in four months and 14 days, I walked. Far from a marathon, my readmittance into the two-legged world was limited to the length of parallel bars — but I traversed that ...

NFL Week 3 continues into Sunday, and after Thursday Night Football’s clash between the Bills and Dolphins, DraftKings Sportsbook is bringing back its Ghost Leg Parlay promo - giving bettors a safety ...

Clearly, no one in Wet Leg suffers from a medical condition that could be exacerbated by strobe lights. It would be only a slight exaggeration to say that more than half of the band’s set on Saturday, ...

DraftKings is now letting customers grade losing parlays as wins during the NFL season thanks to their new “Ghost Leg.” The first-of-its-kind promotion will allow all DraftKings bettors during Week 1 ...

If you were curious to get a picture of your longevity, you could invest in a fancy “biological age” blood test or even commit to pricey full-body imaging. But research suggests there’s a much more ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Last Word is New Scientist’s long-running series in which readers give scientific answers to each other’s questions, ranging from the minutiae of everyday life to absurd astronomical hypotheticals. To ...