A playbook for grit: Three lessons from performance psychology research
How can some competitive athletes push through injuries, losses and years of training without giving up, while others throw in the towel?
Indiatimes1d
4 superfoods with more protein than eggs
Foods like chickpeas, paneer, almonds, and pumpkin seeds offer higher protein content. Chickpeas contain 8 grams per half cup, paneer has 12 grams, almond butter boasts 7 grams per 2 tablespoons ...
Prevention4d
10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist
Opting for cottage cheese with live cultures is an excellent way to combine high protein content with added digestive benefits. Known for its distinctive holes and mild, nutty flavor, Swiss cheese ...
NDTV27d
8 Signs You're Not Getting Enough Protein - And How To Fix It
These can be added to smoothies or other meals to boost protein content. Incorporate a variety of protein sources throughout the day to ensure adequate intake. Combining different protein-rich foods ...
Well+Good3d
Let’s Settle This: Which Nut Is the Best Source of Protein?
“Pancakes are not known for their protein content, but adding cottage cheese and nuts will create a pancake packed with protein. Oats add fiber, making this pancake more filling and nutritious.
AOL4d
A Dietitian Shares High-Protein Cheeses to Add to Your Menu
Opting for cottage cheese with live cultures is an excellent way to combine high protein content with added digestive benefits. Known for its distinctive holes and mild, nutty flavor, Swiss cheese ...
Hindustan Times29d
World Protein Day: Can Indian diets meet protein needs?
Myth 1: Indian food has limited protein content. Fact: Lentils, cheese, and sattu, sprout, and millets have protein in ample amounts. Myth 2: Protein is lacking in the diets of vegetarians.
Yahoo Style UK8d
13 high-protein breakfasts to eat as cereals fall out of favour among Brits
Average protein content: 7.5g per large egg There are few things in life as delicious – and simple – as a dippy egg with a warm, buttery soldier. Seasoned with a smidge of salt and a crack of pepper, ...
Sydney Morning Herald13d
Shell art got a shellacking. Now it makes an architectural comeback in this beach house design
Add articles to your saved list and come back to them any time. Shell art and cement panels aren’t usually considered prime materials for great architecture, but a tongue-in-cheek beach house ...
Women's Health14d
The ultimate guide to whey protein: Benefits, side effects and best ways to use it
Whey protein isolate is super refined and has a higher protein content and less lactose – which might be beneficial for certain people who have mild intolerances to lactose,’ he says.
Billboard5d
Playboi Carti Scores Second No. 1 on Billboard 200 With ‘MUSIC’
By Keith Caulfield Playboi Carti captures his second No. 1 on the Billboard 200 albums chart, as his latest studio project, MUSIC, debuts atop the tally dated March 29. The set debuts with 298,000 ...