The combination of the two modalities focuses on opening energetic pathways. “We did a two-hour Yin & Pin session, sound ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Travel insurance is particularly valuable for seniors, who are more likely to need to delay or cancel their plans because of a health issue and to require medical care while on a trip ...

Join U3A Armidale for a free taster of their popular chair yoga and hear more about U3A and the amazing programs they offer our community. Wear some comfy clothes and get ready to stretch and flex the ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

It's not a stretch (ahem) to say that Milwaukee has a plethora of cozy, calm and contemporary yoga studios ... friendly classes—and even restorative Yin sessions—there's something for everyone.

If you're 50 years of age or older, a senior checking account might be a good fit for your needs. If you meet their age requirements, the best checking accounts for seniors often come with perks ...

Madam Tan’s experience is not uncommon. One in three seniors aged 65 and older has at least one fall a year worldwide, increasing to one in two for those aged above 80. Falls can result in ...

Celebrate another year with this gentle Yin Yoga practice designed for healthy aging, deep relaxation, and self-care. 🎉 Through slow, mindful stretches and positive affirmations, this session ...

Who says you can't teach an old dog new tricks? Seniors are proving that age is just a number as they dive into the world of virtual reality (VR). This cutting-edge technology is revolutionizing ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more restorative ...

and yoga instructor Brooke Fitzgerald, a University of Miami senior, at the head of the group. But once the class starts, things begin to sound and feel a bit different. “Let’s go into the blue flow,” ...