Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely to resolve everyday hassles on days when they felt greater control. This ...

Has the festive season taken a toll on your skin and hair? Follow these expert-suggested tips to reduce the stress.

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

Can meditation apps really reduce stress, anxiety, and insomnia? Meditation apps can help reduce blood pressure, repetitive negative thinking, and even gene expression related to ...

My mind and my body don’t always agree with each other. While my mind is always game for adventures like monster trail runs in the mountains, hopping into a Masters swim session, or trying for a dyno ...

The secret to calm? Your nose knows. Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a ...

A trendy drink making the rounds on social media, the "cortisol cocktail," is said to reduce levels of the stress hormone cortisol in the body. Influencers claim the non-alcoholic concoction can help ...

This is read by an automated voice. Please report any issues or inconsistencies here. Some colleges welcome pets in campus residences. For students, the companionship can help reduce stress, anxiety ...

A.M. ALL RIGHT. LOUD FIRE HOUSE ALARMS MAY SOON BE A THING OF THE PAST, AT LEAST IN DELAND. FIREFIGHTERS THERE ARE TESTING A NEW SYSTEM THAT WAKES THEM UP IN A WHOLE DIFFERENT WAY. THIS IS REALLY ...

Crossing paths with dogs, cats and other animals is part of campus life for students at Eckerd College, a liberal arts school in Florida that allows pets to live in dormitories. Losing a family pet ...

From silicone poppers and squeeze balls to wiggly slugs and click fidget toys, Perkins Library has students covered this year with new sensory kits. Used in various educational settings, these kits ...