As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...

Discover science-backed natural methods to heal your vagus nerve in 2025 - reduce stress, improve digestion, and restore balance naturally.

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside professional support.

That racing heart before a job interview. The endless overthinking at 3 am. The constant, low-grade tension that never fully lets go. These aren’t signs of weakness. They are signs of cortisol, your ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

From managing stress to nourishing your body, these tips will help you maintain your well-being throughout every stage of ...

A relaxing massage during pregnancy can ease discomfort, reduce stress, and promote overall well-being when done safely. This ...

Has the festive season taken a toll on your skin and hair? Follow these expert-suggested tips to reduce the stress.

A new study by investigators from Mass General Brigham shows that a non-drug, wearable device can help people with substance-use disorders (SUD) manage stress, reduce cravings, and lower their risk of ...

Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form. Found in everyday foods like spinach, almonds, black beans, and avocados, our bodies ...

A study of mindfulness-based interventions for stress showed how mindful breathing helps to help to reduce reactivity to ...

Explore 15 top trending UK items that improve sleep, reduce stress, and boost health, without breaking the bank.