As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

A relaxing massage during pregnancy can ease discomfort, reduce stress, and promote overall well-being when done safely. This ...

Has the festive season taken a toll on your skin and hair? Follow these expert-suggested tips to reduce the stress.

Wondering how to stop hair fall naturally Read ahead as our expert suggests adding a few nutritious foods to your plate and ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

If there’s one thing Indian households have always gotten right, it’s haircare. Long before serums, fancy ampoules, and ...

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...

AvaniSpa at Avani Pattaya Resort invites wellness enthusiasts to experience “A Day of Balance” a unique holistic retreat that ...

This oil, derived from the leaves of the tea tree native to Australia, has been used for decades as a natural germ killer and ...

Modern wellness experts have begun integrating Abhyanga Ubtan Snan into self-care routines for its proven health benefits.