A yoga instructor explains how to practice yoga self-massage techniques into your practice, which is an easy way to dissolve muscle tightness. “Self-massage techniques are a way to access trigger ...

We all know the therapeutic benefits of a relaxing treatment, but as well as reducing stress levels, can you use massage for headache and migraine relief? According to Sally Chamness, massage ...

In belly or abdominal massage, a gentle massaging movement is used to relax and manipulate the abdominal area. If you’re constipated or having other issues with digestion or abdominal discomfort, ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

Carrying the latest tote-bag in your ever-growing (read, overflowing) collection takes its toll on your shoulders eventually, especially if you - like me - stash in everything you can fit. Laptop and ...

Get sweet, sweet relief with the best massaging devices for every area of your ultra-tight body, from those kinks in your neck to your sore hamstrings. Regularly massaging out all the muscles in your ...

Beauty Ulunma Nmasinachiglam, popularly known as Nma, is the proud owner of a top-class boutique and a massage house that are ...

In an act of synchronicity that I think of as beauty fate, I was offered a Brazilian lymphatic massage, a detoxifying and contouring treatment that had been on my bucket list for months, with ...